Monday, April 23, 2012

funhike memang FUN

last sundayy, i took part in the dnonce penang international hiking challenge! 

a challenge? who? me? 

yeah.. this BOODAK GEMUK took part in an international hiking challenge!

pheww!





..me myself even didnt expect to join this thing. it started when i saw a banner about this challenge during hiking at the bukit jambul hiking trail
i used to go there for hiking and tryin to loose my weight (hopefull yaww!!) and try to sweat as much as possible..
 yet to add up my stamina,,
because im feeling too tired lately (i slept more than 8hours a day, yet still fell very3 tired..how come?!)
after i went back, i quickly google abt the DPIHC, n then...
later registered for the FUNHIKE at the kaffa kafe near my desasiswa!




pheww..the banner..superb lah..

i was like very excited giler.. yelahkan, the route is about 3.5km n have to be completed within two hours, where as for the competitive was abt 9.8km within 3.5hours..if im not mistaken lah. n nervous too. because im afraid that i might unable to complete the race..huhu
i paid rm20 for the reg, and picked up the bib and tshirt two days bfore the challenge, (punyelaa xcited, 2hari awai dah amik..hihhi)

on THAT day, my fren n i ride as early as 6.30 in the morning to the penang youth park...
soon, there's already a big crowd of people.. malay chinese indian and foreigners...pheww... sgtlah meriah! 
the competitive started the race first,
then followed by the funhikerss
it was very3 much exciting! 




The crowddd at the starting point =D

our sepet eyes!..hehe..well... we woke up at 545 am ok..=p juzz to get to the Youth Park 


at the middle of the race, we where given a yellow wristband..
which has to be returned at the finishing line.
my fren and i managed to finish the race abt 55minutes..ho yeah!! =p
im excited to come again next year.


   
enjoying to the bands while waiting for the next activity...hee..






the scenery at the Penang Youth Park


tenang dan damai jer..cewahh~


waiting for the LUCKY DRAW! but..as usual.. me?lucky?duhh



aerobic with the makcik2 after finish the race..TEEHEE


asmiedar n me! =p


the kasut penyelamat. hee. was lend my zawani as my own shoes DAH TERCABUT TAPAK just a day beforree ='(


cian u kasut..pas ni x dpt bersame i lagi.. =((((



and hopefully already have more stamina to join the competitive hike pulakk..ngeee,


got ta stop here..bcuz tha ASSignment are waiting..daaa..



final pose for the entry..pewitttt =p

#berangan nk masuk penang bridge marathon plak..haish..budak gemuk masuk marathon...







Monday, April 16, 2012

cik moq ke cik rus. mampu?

cik moq a.k.a GEMOK
cik rus a.k.a KURUIHHHH..opps..kurus!
nk jadi cik moq ke cik rus?
dan saya memilih..
untuk
menjadi
cik rus!
muktamad.

dari 1st sem.. till 6th sem. mula2 masuk Usm berat aku 75KG. (ok itu pon dah sedia gemok kan..) tp skang apsal aku makin BESOR nihh.. last aritu check dah jadi 85kg! perghhhhh! sehat giler! no wonder la baju sume makin ketat dan muat2 jer bila pakai. perut pun dah lapis2.. montot pun da padat2 (haishh!) 


nie sumee sbb suke tdow. yes! balik class tdo! pas mam tdo!  sblum tdo mam! woww..bahagia sgtlah. tp skang nie baru pdn muka aku.... ='(


dgn azam baru.. cewahhh..sblum kak atie kawin, MESTI KURUS semula ke 75KG AND LOWER! 
kak atie kawin bulan 12 nie.. so..ade lg dlm 7 bulan untuk kuruih.



TINGGI - 165.5CM
BERAT - 85KG
BMI>>>>
 85 / (1.655 X 1.655) =31.0

perghhhh! dah obes tu taw!

my BMI should be 25.0 and lower..
so my ideal weight should be 68KG AND LOWER TAW!

hemm... mampu ke nie nk kurus drpd  85KG KE 68 KG?
MAMPU???


..........









if there's a will there's a way...



be POSITIVE, baby.
i KNOW I CAN DO IT.
and let's have a HEALTHY BREAKFAST 
by tomorrow!

nyte everyone,
assalamualaikum =)